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Ayurveda Wellness for Mind, Body, & the Gut

7:00 PM - 8:00 PM
Bedford Public Library
Meeting Room (South)

This class introduces the profound and powerful concepts of Ayurveda Wellness for mind, body, and the gut. Ayurveda is one of the oldest holistic health sciences in the world. Ayurveda is a unique system of wellness which focuses on the mind-body relationship and the importance of balance to ensure health. Its beauty lies in its perpetual principles which were applicable 5000 years ago and are applicable even today. Learn about your dosha type and Prakriti (Dosha make up), Ayurvedic Foods, and spices for healing the gut! Come and explore the world of Ayurveda and what it has to offer you. Registration is not required.

*Please bring water, a pen, pencils, a notebook to take notes, & your positive attitude. 

Presenter: Gauri Junnarkar MS,BAMS,RD,LD,CDE, LMT

                 Founder Ayurnutrition, Ayurveda-Nutrition Expert, Author & Speaker

                 www.ayurnutrition.com

                 ph: 972-999-0203

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