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Meditation for Beginners

6:30 PM - 7:30 PM
Bedford Public Library
Meeting Room (North & South)
In this free, one-hour session you will learn Isha Kriya, a simple 12-18 minute practice, to help you become meditative effortlessly. Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair. 

RSVP: InnerEngineering.com/free-sessions 
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