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Yoga for Beginners

6:00 PM - 7:30 PM
Bedford Public Library
Meeting Room (North & South)

This session offers simple and powerful yoga postures to bring stability and balance. No physical agility or prior yoga experience needed. 

*Please bring a yoga mat and a towel. Arrive on time on an empty/light stomach. 


Benefits: 

  • Can relieve chronic ailments 

  • Can relieve back pain, stress, anxiety, and tension 

  • Strengthens the spine 

 

RSVP: InnerEngineering.com/free-sessions 

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