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Yoga for Success

1:30 PM - 2:30 PM
Bedford Public Library
Meeting Room (North & South)

How successful you are in life simply depends on how well you can use your mind and body. This session offers simple but powerful yoga postures to bring stability and balance. 

*Please bring a yoga mat and a towel. Arrive on time on an empty stomach. 


Benefits: 

  • Can improve memory, concentration, and mental clarity 

  • Can relieve stress and anxiety 

  • Strengthens the spine 

 

RSVP: InnerEngineering.com/YogaForSuccess 

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